The recording uses state of the art technology with gentle music playing very quietly in the background as she speaks to you. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy, both with children and adults. As a clinical hypnotherapist of many years standing, Lynda has helped thousands of people world-wide through her CDs and downloads. Her gentle, English voice calms and re-assures as she gives suggestions for breaking the obsessive thinking habit and finding calm and inner peace. These will strengthen the positive overall effect. Lynda enhances the recording by adding the hypnotic suggestions shown above. Research bears out the value of Mindfulness. You’re observing them and providing a safe. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. Take a step back First and foremost, it can be helpful to remember that you are not your thoughts, you’re simply holding onto them right now. This change of focus helps you to simply notice unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. ![]() Relax and focus on your breathing Be in the moment & gain a sense of inner peace and calm Detach from anxious thoughts and feelings Break the obsessive thought pattern Free yourself from obsessive thinking Enjoy thinking calmly and clearly Powerful Hypnotic Suggestions enhance this meditation Lynda's 'Mindfulness Meditations' encourage a change of perspective. Extended stock - Dispatch 5-7 days Description
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